Weight
2/3’s of Americans are overweight, 1/3rd are obese. Any and all exercise can help reduce weight. That’s Aging Intelligently
Tagged: obesity
Sleeping Your Way into a Healthy, Younger Body
Sleep doesn’t seem terribly important. We could be working, dancing, or talking late into the night with friends. What the heck, we will catch up on sleep during the weekend. Sleeping gets in the...