Timeless. Ageless
Walking and breathing are two functions that we don’t think about. But we should. They impact everything else we do: movement, thought process, sleep quality, stress level, and belief system. We are interconnected to...
Smiling changes your facial structure: face cheeks don’t sag, and your color perks up. You retain tone in your face, which means you are burning a few extra calories. A smile reduces your stress,...
The more you think about something, the stronger that vision becomes. Consider your next vacation, the excitement of a new baby, or the fear of scary rides at an amusement park. Now consider pain. It...
People judge us, based on how we initially present ourselves. If might not be fair, but there it is. Someone at the opera, wearing a buff-dude (without being a buff-dude) under-shirt, flip flops, and...
It’s morning. You are no longer asleep, but not quite awake, and about to get out of bed. Sometimes, in the morning, your ankles feel stiff and your heels hurt when you first stand,...
Two facts are true: 1 in 2 adult Americans 65 and older will develop the beginning’s of dementia by the year 2030 AND every thought or action you have alters your brain. It is constantly changing....
Do nothing, do something, and/or do something else. Life is a long, endless series of choices. It never stops until you stop breathing. Doing nothing is a decision. Make a better decision. Taking action,...
Good stress is the day before Christmas, anticipating friends and family, plates of good food, and stimulating conversations. Bad stress is having some jerk who was texting while driving rear-end you. And you, in...
Recently I was at a luncheon and I met a man who is 90 years old, and a woman who is 79. Let’s call the man Bert, and the woman Muriel. She was a...
In general, those who exercise live longer than those who don’t. We know that. It just doesn’t help when we are trying to climb out of bed 15 minutes earlier to do something about...