Tagged: strategy
10 Things to Increase Your Longevity
Know what healthy weight is for yourself, and stay within those bounds. Too much weight increases the risk of diabetes, cancer, and heart disease. Excess weight can clip 12 years off your life, according...
Action Step: Ankle Mobility
This week, it’s mobility, one step at a time. Just before you eat, pick up one foot, point the toes toward the floor, flex the foot and toes back toward your heart. Repeat 10...