Weight
2/3’s of Americans are overweight, 1/3rd are obese. Any and all exercise can help reduce weight. That’s Aging Intelligently
Tagged: strategy
The Body You Deserve
Your body tomorrow reflects what you ingest today. To change tomorrow, change today. That’s Aging Intelligently
Eye Crosses
This week, we’re focused on eyes, one step at a time. Before you eat anything: Sit tall, keep your head still but move your eyes, and work slowly. Eyes up, down, right, left. Yes, that’s...
What is Good Health?
Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. Satchel Paige That’s Aging Intelligently.
When Does It Start?
Aging Intelligently starts at birth. If you haven’t already started practicing the philosophy, start now. That’s Aging Intelligently.
Why Moving Matters
When you move more, you will complain less about well…………….everything. That’s Aging Intelligently.
How To Be Happy and Healthy
Things that make you happy like unexpected smiles, new found friendships, food that soothes, a quiet time for yourself, and projects that matter keep you healthy. That’s Aging Intelligently
Process
The process is more important than the result. Process leads to a desired result. No process? Who knows what the result will be? Focus on process; the result will come. That’s Aging Intelligently
Why Asking Matters
What shapes our lives are the questions we ask, refuse to ask, or never think to ask. That’s Aging Intelligently
Why Do Small Questions Matter?
Boredom of the brain is rampant. If you repeat the same thing over and over, your brain shuts off unless you are paying attention. The repetition of scales on a piano gets you nowhere...