ACTION STEP: Squats
Start Aging Intelligently today, one step at a time. Just before you eat, do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. This improves muscular leg...
Timeless. Ageless
Timeless. Ageless
Start Aging Intelligently today, one step at a time. Just before you eat, do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. This improves muscular leg...