ACTION STEP: Quads, Endurance
Start Aging Intelligently today, one step at a time. Just before you eat: Stand up, press your back into a wall, bend your knees, and come into a squat position with your back against...
Timeless. Ageless
Timeless. Ageless
Start Aging Intelligently today, one step at a time. Just before you eat: Stand up, press your back into a wall, bend your knees, and come into a squat position with your back against...