ACTION STEP: Shoulders
Start Aging Intelligently today, one step at a time. Just before you eat: Stand as tall as you can, reaching both arms straight up to the ceiling and as close to your head as...
Tagged: Action Step
ACTION STEP: Brain Games
Start Aging Intelligently today, one step at a time. It’s cognitive function, or brain games day. Just before you eat, stand up and count backwards from 100 by 7’s. So, 100, 93, etc. Then...
ACTION STEP: Squats
Start Aging Intelligently today, one step at a time. Just before you eat, do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. This improves muscular leg...
Overall Conditioning
Start Aging Intelligently today, one step at a time. This works on posture, endurance, and abdominal strength. Just before you eat, Sitting on the edge of a chair, and without your hands touching anything,...
ACTION STEP: Vision and Balance
Start Aging Intelligently today, one step at a time. Your eyes need to move to the outer edges of the eye sockets, to help peripheral vision and balance. Just before you eat, if you have...
Action Step: Hamstring Stretching
We are aging intelligently, one step at a time, moving all the while. Before you eat, stand, bend your knees slightly, fold your arms. Bend forward, head nearing knees. Feel your hamstrings stretching. Leaving your...