ACTION TIP: Grip Strength, again
We are Aging Intelligently, one step at a time. Before you eat, Open and close your hands as fast as you can for 15 seconds. Rest (which you will need) for 5 seconds. Then...
Tagged: Aging Intelligently
One Thing
One simple thing that can improve your balance is confidence. Be bold! That’s Aging Intelligently.
Hey, Vision
70% of how we move comes from our visual system. By improving our vision, we improve our balance. That’s Aging Intelligently.
ACTION TIP: Spinal Flexibility
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, roll your forehead towards your knees, then straighten up. Lift your chest towards the ceiling, eyes and head looking...
Components of Fitness?
Do you exhibit all 5 components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and low body fat? Exhibiting all five is Aging Intelligently.
What It is
Life is not………make a plan, hope it’s right, stick to it, come what may. Life is…..assess, try something, reassess, cheer. Repeat. That’s Aging Intelligently.
Friday Fun Fact
Good health is the absence of disease. And that’s Aging Intelligently.
on Living
The day after tomorrow is the third day of the rest of your life. Reflecting on that is Aging Intelligently.
Emotional Pain, Rational Brain
In the middle of your brain, and well protected, sits the limbic system, known as the lizard brain, the oldest part of your evolutionary brain. It’s function is emotional and to protect you with...
ACTION TIP: Vestibular and Balance
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, find one thing to stare at: a mark on the wall, a pencil, your phone, anything. Keep your eyes...