ACTION STEP: wrist drills
http://youtu.be/11SNFtDrN_c
Tagged: Aging Intelligently
Start
Start now. Start over. Start often. Just start. That’s Aging Intelligently
Activation Energy, and Leaning In
A airplane utilizes enormous energy taking off and landing. It is so much easier to maintain altitude than to keep ascending and descending. The reason has to do with activation energy. It’s power. It...
ACTION STEP: Stress Reduction
This week, we’re focused on relaxation by breathing, one step at a time. Sitting tall, lengthen your spine. Breathe. Inhale, exhale. Pay attention to your pace of breathing, whether slow or fast, whether shallow...
New Year’s Thoughts
What is it you want? Why do you want it? What will it take to get it? That’s Aging Intelligently
Acting Class
Act how old you feel on the inside, not how old you look on the outside. That’s Aging Intelligently.
Your Brain Is Talking; You’re Listening
“I want to get strong enough to climb the rope”, my client said. That’s how it started: a statement, a certain amount of strength and a lot of ambition. “Ok”, I said, “we have...
ACTION STEP: Brain Games
Start Aging Intelligently today, one step at a time. It’s cognitive function, or brain games day. Just before you eat, stand up and count backwards from 100 by 7’s. So, 100, 93, etc. Then...
Brain Power
The brain operates on the same amount of power as 10-watt light bulb even while you are sleeping. In fact, the brain is much more active at night than during the day. ...