When Do Patience and Attitude Matter?
That’s Aging Intelligently.
Tagged: Aging Intelligently
How Well Do You Move in Your Comfy Clothes?
Just a little brain-taxing, co-ordinated mobility drill to get you revved up for the weekend. Slip into some comfy clothes, brush your teeth, put on some funky music, and move. Get your body going, then go...
A Different Thought on Aging
Amen to that. Those thoughts are Aging Intelligently.
30 Second Survival Guide
It was going to be a long day. I had to sit for hours. In fact, it was going to be several long days of sitting to finish a project. I don’t like to sit...
Action Step, Mobility: Jaw
Start Aging Intelligently today. The road is one step at a time. The route is: move everything in your body every day. We’re doing it, one step at a time. We carry tension in...
32 Feet In The Air
NO, that is not the greatest form I ever saw on the “silks”, and YES, that is my butt 32 feet in the air. How are you aging? Are you Aging Intelligently?...
10 Things to Increase Your Longevity
Know what healthy weight is for yourself, and stay within those bounds. Too much weight increases the risk of diabetes, cancer, and heart disease. Excess weight can clip 12 years off your life, according...
Action Step: Ankle Mobility
This week, it’s mobility, one step at a time. Just before you eat, pick up one foot, point the toes toward the floor, flex the foot and toes back toward your heart. Repeat 10...