Tagged: Aging Intelligently
Action Step, Balance 2
Just a reminder about the action step: it’s balance, one step at a time. Just before you eat, stand on one foot for 20 seconds, then the other. If you can, close your eyes. If not, no...
Choose a Better Aging Process
“I have been aging since I was born. So have you. We have that in common.” Brilliant (really?) excerpt from my new book, Aging Intelligently, available on Amazon, http://www.amazon.com/Aging-Intelligently-Your-Brain-Move/dp/1499677278/ref=sr_1_1?ie=UTF8&qid=1403137134&sr=8-1&keywords=Dempsey+Dybdahl For everyone you love, age intelligently so...
Don’t Tell Me What To Do
That voice in our head making a stubborn statement is powerful and insistent. We don’t like to be told what to do. The greatest driver for any behavior change is “intrinsic motivation”, the desire to do...
Action Step, Balance
This week, it’s balance, one step at a time. Just before you eat, stand on one foot for 20 seconds, then the other. If you can, close your eyes. If not, don’t worry about it....
Are You Aging Intelligently?
You probably know someone who needs to age more intelligently: your parents, your grandparents, your neighbors, your friends….you. Don’t ignore aging; it will only get worse. This quote is from the new book by...
Good Health is the Absence of Disease
This is common sense. Think about it. There is no other way to describe good health, other than lack or absence of disease. Most people would not say that they have a disease, but...