Tagged: Dempsey Dybdahl
Action Step, Balance 2
Just a reminder about the action step: it’s balance, one step at a time. Just before you eat, stand on one foot for 20 seconds, then the other. If you can, close your eyes. If not, no...
Good Health is the Absence of Disease
This is common sense. Think about it. There is no other way to describe good health, other than lack or absence of disease. Most people would not say that they have a disease, but...