Nonsense and Fantasy
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I...
Tagged: health
Action Step, Balance 2
Just a reminder about the action step: it’s balance, one step at a time. Just before you eat, stand on one foot for 20 seconds, then the other. If you can, close your eyes. If not, no...
Choose a Better Aging Process
“I have been aging since I was born. So have you. We have that in common.” Brilliant (really?) excerpt from my new book, Aging Intelligently, available on Amazon, http://www.amazon.com/Aging-Intelligently-Your-Brain-Move/dp/1499677278/ref=sr_1_1?ie=UTF8&qid=1403137134&sr=8-1&keywords=Dempsey+Dybdahl For everyone you love, age intelligently so...
Don’t Tell Me What To Do
That voice in our head making a stubborn statement is powerful and insistent. We don’t like to be told what to do. The greatest driver for any behavior change is “intrinsic motivation”, the desire to do...