ACTION STEP: Stress Reduction
This week, we’re focused on relaxation by breathing, one step at a time. Sitting tall, lengthen your spine. Breathe. Inhale, exhale. Pay attention to your pace of breathing, whether slow or fast, whether shallow...
Tagged: health & fitness
New Year’s Thoughts
What is it you want? Why do you want it? What will it take to get it? That’s Aging Intelligently
Acting Class
Act how old you feel on the inside, not how old you look on the outside. That’s Aging Intelligently.
Your Brain Is Talking; You’re Listening
“I want to get strong enough to climb the rope”, my client said. That’s how it started: a statement, a certain amount of strength and a lot of ambition. “Ok”, I said, “we have...
ACTION STEP: Brain Games
Start Aging Intelligently today, one step at a time. It’s cognitive function, or brain games day. Just before you eat, stand up and count backwards from 100 by 7’s. So, 100, 93, etc. Then...
Brain Power
The brain operates on the same amount of power as 10-watt light bulb even while you are sleeping. In fact, the brain is much more active at night than during the day. ...
Small Changes, Big Results
From day to day, nothing seems to change. Looking back, everything changed. Thoughts on Aging Intelligently.
Aging, Young and Old
Today you are the youngest that you will ever be again. Act that age, or younger, and not one day older. That’s Aging Intelligently.
Let’s Rethink Retirement
Retirement is defined as the action or fact of leaving one’s job and ceasing to work. My question is: retire from what? A 30 year job with no pension or healthcare, and Social Security and...
ACTION STEP: Squats
Start Aging Intelligently today, one step at a time. Just before you eat, do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. This improves muscular leg...