ACTION TIP: Head Tapping
Start Aging Intelligently today, one step at a time. Just before (every time) you eat: Tap all your fingers along the midline of your skull at a pace a little faster than comfortable. Not...
Tagged: health & fitness
Slow Down
Don’t break down. Slow down. Life longer. That’s Aging Intelligently.
What Good is Regret?
Regret changes nothing. Learn the lesson, move on. That’s Aging Intelligently.
Change One Thing To Stay Young
In 1979, a Harvard University psychologist named Ellen Langer conducted experiments turning back the clock of time. She allowed eight older men the experience of living 20 years earlier. Situations were recreated by her...
ACTION TIP: Grip Strength, again
We are Aging Intelligently, one step at a time. Before you eat, Open and close your hands as fast as you can for 15 seconds. Rest (which you will need) for 5 seconds. Then...
One Thing
One simple thing that can improve your balance is confidence. Be bold! That’s Aging Intelligently.
Hey, Vision
70% of how we move comes from our visual system. By improving our vision, we improve our balance. That’s Aging Intelligently.
ACTION TIP: Spinal Flexibility
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, roll your forehead towards your knees, then straighten up. Lift your chest towards the ceiling, eyes and head looking...
Components of Fitness?
Do you exhibit all 5 components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and low body fat? Exhibiting all five is Aging Intelligently.
What It is
Life is not………make a plan, hope it’s right, stick to it, come what may. Life is…..assess, try something, reassess, cheer. Repeat. That’s Aging Intelligently.