Tagged: mobility

Rest Is Not Less Work; It’s No Work

Some days you just need a break. Your brain is overloaded, and you no longer function effectively and intelligently. Ok, you are no longer functioning at all, just going through the motions. Your brain...

Come Monday Morning

Monday morning is the price you pay for the weekend.  Make sure you are Aging Intelligently.

Action Step: Hamstring Stretching

We are aging intelligently, one step at a time,  moving all the while. Before you eat, stand, bend your knees slightly, fold your arms. Bend forward, head nearing knees. Feel your hamstrings stretching. Leaving your...

Vision & Hearing = Balance

Vision and hearing affect balance. Strengthen them, and balance improves. That’s Aging Intelligently.

Action Step: Ribcage Mobility

We are Aging Intelligently, one step at a time. A rib cage that expands and contracts allows more air into the lungs. More air allows for better mobility, flexibility, and clearer thinking because adequate oxygen is...

Action Step: Wrists and Hands

Easy peasy wrist and hand drills. Watch the amazing Tuesday Action Step video. Before you eat, practice the drill. Only then, eat. Add a habit you already do (eating) to a habit that you want to...

Adventurous Aging

Treat       aging as an adventure. That’s Aging Intelligently.

Smarter People Play More

Play more to make yourself smarter.      Even brain cells appreciate playtime, and form new connections, making you smarter.

Action Step: Wrist & Finger Strength

We are Aging Intelligently, one step at a time. Wrists are important for picking up things, unscrewing jar tops, and building strength and mobility against carpal tunnel syndrome. We need strong wrists. Before you eat,...