How To Change
Small steps lead to more small steps which lead to slightly bigger steps which lead to Change. That’s Aging Intelligently.
Tagged: motivation
How To Make Smart Aging Choices
Health is dependent on many factors; including genetics, family history, lifestyle, and diet. We cannot do much about genetics or family history, except recognize them. If both parents died from heart failure, it doesn’t...
Happiness
The point of life is happiness.~Dali Lama. What the hell did you think it was? Money? Power? Possessions? Think again. That’s Aging Intelligently.
Don’t Get Stuck
If I get stuck in who I am now, I will never blossom into who I might yet become. I need to practice the gentle art of letting go.~ Sam Keen. Aging Intelligently.
Inward Looking
Do not dwell on negative emotions, people, places, or past times in your life. Look for the things that set you apart. That’s Aging Intelligently.
What Is Aging Independence?
Aging and independent living seem to be at odds. We don’t believe that we can do both. The thinking goes: you get old, can’t move as well, don’t care for yourself as you should,...
What Are You Demanding?
In life, you never get what you deserve. You get what you demand. Demand more of yourself and everyone around you. That’s Aging Intelligently.
Slow Down
Don’t break down. Slow down. Life longer. That’s Aging Intelligently.
What Good is Regret?
Regret changes nothing. Learn the lesson, move on. That’s Aging Intelligently.
ACTION TIP: Grip Strength, again
We are Aging Intelligently, one step at a time. Before you eat, Open and close your hands as fast as you can for 15 seconds. Rest (which you will need) for 5 seconds. Then...