One Thing
One simple thing that can improve your balance is confidence. Be bold! That’s Aging Intelligently.
Tagged: motivation
ACTION TIP: Spinal Flexibility
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, roll your forehead towards your knees, then straighten up. Lift your chest towards the ceiling, eyes and head looking...
Components of Fitness?
Do you exhibit all 5 components of fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility and low body fat? Exhibiting all five is Aging Intelligently.
Friday Fun Fact
Good health is the absence of disease. And that’s Aging Intelligently.
ACTION TIP: Vestibular and Balance
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, find one thing to stare at: a mark on the wall, a pencil, your phone, anything. Keep your eyes...
Self Control
Self control is a skill that gets better with practice. And forgiveness. That’s Aging Intelligently.
Morning
Every day, greet the morning with gratefulness. You could have died in the night. That’s Aging Intelligently
The Body You Deserve
Your body tomorrow reflects what you ingest today. To change tomorrow, change today. That’s Aging Intelligently
What is Good Health?
Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. Satchel Paige That’s Aging Intelligently.
When Does It Start?
Aging Intelligently starts at birth. If you haven’t already started practicing the philosophy, start now. That’s Aging Intelligently.