Explanation Unnecessary
You get in your car, stomp on the gas, and it moves forward, assuming you’re in gear. Explanation is unnecessary to making it go. You can be totally ignorant of the internal workings of...
Tagged: moving your body
Action Step: Overall Conditioning
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. We’re doing it, one step at a time. This movement uses almost every muscle...
How Well Do You Move in Your Comfy Clothes?
Just a little brain-taxing, co-ordinated mobility drill to get you revved up for the weekend. Slip into some comfy clothes, brush your teeth, put on some funky music, and move. Get your body going, then go...