ACTION TIP: Spine Lengthening
Start Aging Intelligently today, one step at a time. Just before you eat: Sit as tall as you can, lengthening the top of your head away from your butt. Hold this position (but not...
Tagged: posture
Action Step: Sitting Tall
We are aging intelligently, one step at a time. Before you eat, lengthen your spine to be as tall as you can; open your shoulders wide. Lift your head away from your shoulders. Lift...