Tagged: strategy

Action Step: Overall Conditioning

Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. We’re doing it, one step at a time. This movement uses almost every muscle...

How To Have an Amazing Life

If you want a life that amazes even you, learn to say “yes” to opportunity and uncertainty, and “no” to guilt, distraction, and obligation. That’s Aging Intelligently

Why Practice Matters

All of life is practice. Only death frees us. Keep practicing. That’s Aging Intelligently.

When Do Patience and Attitude Matter?

That’s Aging Intelligently.

How Well Do You Move in Your Comfy Clothes?

Just a little brain-taxing, co-ordinated mobility drill to get you revved up for the weekend. Slip into some comfy clothes, brush your teeth, put on some funky music, and move. Get your body going, then go...

A Different Thought on Aging

Amen to that. Those thoughts are Aging Intelligently.

30 Second Survival Guide

It was going to be a long day. I had to sit for hours. In fact, it was going to be several long days of sitting to finish a project. I don’t like to sit...

Action Step, Mobility: Jaw

Start Aging Intelligently today. The road is one step at a time. The route is: move everything in your body every day. We’re doing it, one step at a time. We carry tension in...

32 Feet In The Air

NO, that is not the greatest form I ever saw on the “silks”, and YES, that is my butt 32 feet in the air. How are you aging? Are you Aging Intelligently?...