Timeless. Ageless
Health is dependent on many factors; including genetics, family history, lifestyle, and diet. We cannot do much about genetics or family history, except recognize them. If both parents died from heart failure, it doesn’t...
The point of life is happiness.~Dali Lama. What the hell did you think it was? Money? Power? Possessions? Think again. That’s Aging Intelligently.
If I get stuck in who I am now, I will never blossom into who I might yet become. I need to practice the gentle art of letting go.~ Sam Keen. Aging Intelligently.
Do not dwell on negative emotions, people, places, or past times in your life. Look for the things that set you apart. That’s Aging Intelligently.
Aging and independent living seem to be at odds. We don’t believe that we can do both. The thinking goes: you get old, can’t move as well, don’t care for yourself as you should,...
Start Aging Intelligently today, one step at a time. Just before you eat: Find someplace that you can walk backwards safely: a hallway, outside in the parking lot, or any open space like a...
In life, you never get what you deserve. You get what you demand. Demand more of yourself and everyone around you. That’s Aging Intelligently.
Around the age of 45- 50, we are considered middle aged, with all it’s implications of going over the hill onto the back side of life. Anything much past 50 is considered an older...
Start Aging Intelligently today, one step at a time. Just before (every time) you eat: Tap all your fingers along the midline of your skull at a pace a little faster than comfortable. Not...
In 1979, a Harvard University psychologist named Ellen Langer conducted experiments turning back the clock of time. She allowed eight older men the experience of living 20 years earlier. Situations were recreated by her...