Your Brain Is Talking; You’re Listening
“I want to get strong enough to climb the rope”, my client said. That’s how it started: a statement, a certain amount of strength and a lot of ambition. “Ok”, I said, “we have...
Tagged: strategy
ACTION STEP: Brain Games
Start Aging Intelligently today, one step at a time. It’s cognitive function, or brain games day. Just before you eat, stand up and count backwards from 100 by 7’s. So, 100, 93, etc. Then...
Brain Power
The brain operates on the same amount of power as 10-watt light bulb even while you are sleeping. In fact, the brain is much more active at night than during the day. ...
Small Changes, Big Results
From day to day, nothing seems to change. Looking back, everything changed. Thoughts on Aging Intelligently.
Aging, Young and Old
Today you are the youngest that you will ever be again. Act that age, or younger, and not one day older. That’s Aging Intelligently.
Try New Experiences
Travel somewhere new, experience something novel. And do it in the new year. That’s Aging Intelligently.
Life Change
How would your life change if you actually did what you said you were going to do? It’s Aging Intelligently.
Naughty and Nice
Every day, be a little naughty and a lot nice. That’s Aging Intelligently.
Balancing Act
There is a difference between a balanced life and balancing one’s life. That’s Aging Intelligently
Changes: Assess/Reassess
Change is hard and laborious. It is frustrating and frightening. True change is impossible; leopards can’t change their spots. Heard this? Believe it? Why? Why is change any harder than anything else? Is it harder...