Eyes, Balance, Movement
Balance at any age is an issue. As the years progress, and we don’t practice it, balance diminishes. Walking is balancing on one foot, then the other, step after step. Hiking involves balance, as...
Tagged: vestibular drills
Action Step, Balance 2
Just a reminder about the action step: it’s balance, one step at a time. Just before you eat, stand on one foot for 20 seconds, then the other. If you can, close your eyes. If not, no...