Rust
Aging is your body rusting. That realization is Aging Intelligently.
Author: dempsey
Decide
Be proactive, not reactive. Make your own choices or someone else will make them for you, and you might not like them. That’s Aging Intelligently
Do You Love Life, Or Lack Life?
“Knowing is not enough; we must apply. Being willing is not enough; we must do.” Da Vinci Do something. Anything. Now. If it doesn’t turn out the way you would like, do something else....
Hard Working Tissues
Some of the hardest working tissues in the body are the brain and the eyes. They need the most care, and the most protection for you to function fully for your lifetime. That’s Aging...
How To Change
Small steps lead to more small steps which lead to slightly bigger steps which lead to Change. That’s Aging Intelligently.
Nouns and Verbs
Think of aging as a verb. It implies movement. It’s a challenge, a privilege, and work, to age actively. That’s Aging Intelligently
How To Make Smart Aging Choices
Health is dependent on many factors; including genetics, family history, lifestyle, and diet. We cannot do much about genetics or family history, except recognize them. If both parents died from heart failure, it doesn’t...
ACTION TIP: Spine Lengthening
Start Aging Intelligently today, one step at a time. Just before you eat: Sit as tall as you can, lengthening the top of your head away from your butt. Hold this position (but not...
Happiness
The point of life is happiness.~Dali Lama. What the hell did you think it was? Money? Power? Possessions? Think again. That’s Aging Intelligently.
Don’t Get Stuck
If I get stuck in who I am now, I will never blossom into who I might yet become. I need to practice the gentle art of letting go.~ Sam Keen. Aging Intelligently.