A Generation of Baby Boomers
Every day, 10,000 Americans are turning 65. The numbers are growing. All us baby boomers? We are getting older, being replaced by the millennials. Our turn came and their turn is here. But we...
Every day, 10,000 Americans are turning 65. The numbers are growing. All us baby boomers? We are getting older, being replaced by the millennials. Our turn came and their turn is here. But we...
What influences aging is genetics, lifestyle, and environmental factors. According to a study done in Denmark, 25% of longevity comes from genetics. Can’t do anything about that. Or can you? The rest of longevity...
Lately, I notice that my eyes seem to be getting worse. Is it age, or could it possibly be non-use? By that I mean we live in a world of staring straight ahead, or...
Would it surprise you to know that the skin is the largest organ of the body? Bigger than the liver, brain, heart, or lungs, it covers about 20 square feet. According to WebMD, one...
Walking and breathing are two functions that we don’t think about. But we should. They impact everything else we do: movement, thought process, sleep quality, stress level, and belief system. We are interconnected to...
Watching a 5 year old play on monkey bars is fascinating. They have so much energy. They’re fearless, lively, and coordinated. Which is what you should be. At any and all ages. When did...
Aging Intelligently isn’t for everyone. The general population knows they should do something, but…….maybe later. It’s work, and as the years progress, we don’t want to work that hard. We want to slow down,...
Driving through an intersection, a car comes from the left and slams into another car, a Kia, spinning it around and leaving it on the sidewalk. The driver is shaken, not stirred, and uninjured....
Here is the introduction from my new book, Aging Intelligently, Small Bites, which you can check out and joyfully purchase on Amazon: https://www.amazon.com/Aging-Intelligently-Small-Dempsey-Dybdahl-ebook/dp/B01KNNZO3G/ref=sr_1_1?ie=UTF8&qid=1472079360&sr=8-1&keywords=Dempsey+Dybdahl We begin life strong, flexible, and supple. We are curious, imaginative, and fearless...
Even if you don’t believe in “starving” yourself, every once in a while……skip a meal. You won’t starve, and your stomach, pancreas, liver, and gut will thank you. They receive a much needed rest....