Nouns and Verbs
Think of aging as a verb. It implies movement. It’s a challenge, a privilege, and work, to age actively. That’s Aging Intelligently
Tagged: health & fitness
How To Make Smart Aging Choices
Health is dependent on many factors; including genetics, family history, lifestyle, and diet. We cannot do much about genetics or family history, except recognize them. If both parents died from heart failure, it doesn’t...
ACTION TIP: Spine Lengthening
Start Aging Intelligently today, one step at a time. Just before you eat: Sit as tall as you can, lengthening the top of your head away from your butt. Hold this position (but not...
Inward Looking
Do not dwell on negative emotions, people, places, or past times in your life. Look for the things that set you apart. That’s Aging Intelligently.
What Is Aging Independence?
Aging and independent living seem to be at odds. We don’t believe that we can do both. The thinking goes: you get old, can’t move as well, don’t care for yourself as you should,...
ACTION TIP: Walking Backwards
Start Aging Intelligently today, one step at a time. Just before you eat: Find someplace that you can walk backwards safely: a hallway, outside in the parking lot, or any open space like a...
What Are You Demanding?
In life, you never get what you deserve. You get what you demand. Demand more of yourself and everyone around you. That’s Aging Intelligently.
What Do You See?
The eye sees only what the mind is prepared to comprehend. Embrace possibility. That’s Aging Intelligently
Deficits and Desires
Own your deficits. Honor your desires. That’s Aging Intelligently.
Have an Aging Attitude? What Is It?
Around the age of 45- 50, we are considered middle aged, with all it’s implications of going over the hill onto the back side of life. Anything much past 50 is considered an older...